Book your FREE 7 Day Trial at the FEMME Fitness Hub
OVER 40 CLASSES PER WEEK...
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
  • 5.15AM
  • 6.00AM
  • 7.00AM
  • 8.30AM
  • 9.30AM
  • 4.30PM
  • 5.30PM (STRENGTH)
  • 6.30PM
  • 7.30PM (YOGA)
  • 5.15AM
  • 6.00AM
  • 8.30AM
  • 9.30AM
  • 4.30PM
  • 5.30PM (YOGA)
  • 6.30PM (ABS & BUTTS)
  • 7.30PM
  • 5.15AM
  • 6.00AM
  • 7.00AM
  • 8.30AM
  • 9.30AM (BODY RIP)
  • 4.30PM
  • 5.30PM (ABS & BUTTS)
  • 6.30PM (BODY RIP)
  • 7.30PM
  • 5.15AM (BODY RIP)
  • 6.00AM (BODY RIP)
  • 8.30AM
  • 9.30AM
  • 4.30PM (ABS AND BUTTS)
  • 5.30PM
  • 6.30PM (STRENGTH)
  • 7.30PM (PILATES)
  • 5.15AM
  • 6.00AM
  • 7.00AM
  • 8.30AM
  • 9.30AM
  • 10.30AM (PILATES)
  • 5.00PM
  • 7.00AM
  • 8.00AM
  • 9.00AM
OUR SIGNATURE WORKOUTS
At the Belinda Carusi Fitness Hub we specialise in Women's Body Transformation using our 6 signature classes. With classes and class structures changed daily (and rotated weekly), you will never get bored and never plateau.
A high intensity boxing workout, where you can let go of your frustrations, boost athletic capacity and cardiovascular endurance. 

Femme Fitness Hub has included Body Rip as part of it’s programming as we believe that boxing is not only a great workout, but also a great confidence booster! 
Designed to shred body fat! Boost your metabolism and burn fat fast! Focusing on body weight exercises and short, sharp reps!
Lean and Mean is a strength based workout, designed to get you moving weight through a variety of functional exercises and movements. 

FEMME Fitness Hub has included Lean and Mean as part of it’s programming to ensure that we’re building muscle, testing our strength, muscular endurance and ensuring we’re never plateauing. 
Stronger speaks for itself. Slow it down, focus on technique and move heavier weights.  

FEMME Fitness Hub has included Stronger as part of it’s programming to ensure we have the strength we need as women to get through everyday life, but to also to strengthen our spirits and our body.

A combination of strength and plyometric training designed to test our strength, but also our athletic potential. 

FEMME Fitness Hub has included Power Tone as part of it’s programming to ensure we’re always building athletes that can take their training and apply it other areas of their lives. 

Turn up, go hard and hold on! No equipment required, Body Burn It is a High Intensity Bodyweight Workout designed to get you physically fit, but also build your core strength whilst toning your entire body. 

Femme Fitness Hub has included Body Burn as part of it’s programming to teach our Community that having a good workout requires nothing but their body, willpower and determination.

Programmed strength training that is measured week by week to ensure they are functionally strong and seeing the results of their training.  

FEMME Fitness Hub has included B Strength as part of it’s programming to ensure we are always improving, fixing imbalances and getting stronger. 

Kick Start Your Saturday the right way! 

FEMME Fitness Hub mashes up all workouts and keeps you guessing on Saturday. Guaranteed workout!
A combination of strength and plyometric training designed to test our strength, but also our athletic potential. 

FEMME Fitness Hub has included Power Tone as part of it’s programming to ensure we’re always building athletes that can take their training and apply it other areas of their lives. 

Abs and butts focuses on building strength where Women need it the most (Core and Glutes). 

FEMME Fitness Hub has included Abs and Butts because it not only gives them the burn they love, but also helps prevent injuries and improve performance.

Yoga is a great workout (Increase flexibility, balance and awareness), but also a great time to focus, be present and practice mindfulness.

FEMME Fitness Hub has included Yoga in it’s programming to ensure the Community is not always working 100kms an hour, but also taking the time to work on themselves, whilst also preventing injury and reducing stress. 

Pilates focuses on core activation, whilst lengthening, stretching and strengthening major muscle groups. 

FEMME Fitness Hub has included Pilates as part of it’s programming to ensure our clients build core strength and create body awareness.
TRACKING YOUR RESULTS
No one women is different and no two goals are the same. Therefore, why would you track achievement or failure in one black and white manner?  Here's how we track and measure results:
Body Composition Scanning 
Measuring body fat percentages, muscle mass, bone density and other things a tape measure and the scales can't tell you. Body Composition Scanning is 99% as accurate as a DEXA scan.
Fitness Test Workout
Measuring your strength, fitness and endurance. The fitness test is the benchmark workout we use to track your performance results. 
Measurements 
Measurements are a benchmark tool used in the fitness industry to assess results. Taken from a series of key areas, measurements are a great way to measure weight loss and composition change. 
Book your FREE Consultation at the FEMME Fitness Hub
Kids in the Hub
Have kids and need to bring them? 

The FEMME Fitness Hub has options to make life easy for mums. Whether it's the kids corner for the older kids, or the free child minding for selected sessions.

Enquire today to see how we can make life easier! 
TRANSFORMATIONS
We are proud to introduce you to some of the amazing women who have made the FEMME Fitness Hub their home and got life changing results.
Book your FREE 7 Day Trial at the FEMME Fitness Hub